Savoury Oatmeal Spinach Egg

A hearty, visually appealing breakfast twist on classic oatmeal, featuring creamy oats, sautéed spinach, and a silky poached egg. Nutritious, budget-friendly, and satisfying.

I first tried savoury oatmeal on a chilly weekend morning when I wanted something comforting but different from the usual sweet options. The combination of creamy oats and the richness of a poached egg instantly won my family over.

Ingredients

• Rolled oats: 1 cup
• Water: 2 cups (or half water, half milk for creaminess)
• Salt: 1/2 teaspoon
• Black pepper: 1/4 teaspoon, freshly ground
• Olive oil: 2 teaspoons
• Fresh spinach: 2 cups, washed and roughly chopped
• Garlic: 1 small clove, minced
• Eggs: 2 large
• White vinegar: 1 tablespoon (for poaching water)
• Parmesan or nutritional yeast: 1 tablespoon, grated (optional)
• Black pepper: freshly ground, to taste
• Red pepper flakes or chili oil: pinch (optional)

Instructions

Rinse produce, clean cookware, and fill pots smoothly with flexible spray options for everyday cooking.

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Cook the Oatmeal:

Combine oats, water, salt, and black pepper in a small saucepan. Bring to a boil over medium heat, then reduce to a simmer. Cook, stirring occasionally, until creamy, 6 – 8 minutes.

Prepare the Spinach:

Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook, stirring, until wilted (about 1 – 2 minutes). Remove from heat.

Poach the Eggs:

Fill a medium saucepan with 2 – 3 inches of water, add vinegar, and bring to a gentle simmer. Crack each egg into a small cup. Swirl the water and gently slide in the eggs. Poach for 3 – 4 minutes, or until whites are set but yolks are still runny. Remove with a slotted spoon and drain briefly on paper towels.

Serve:

Divide oatmeal between two bowls. Top each with sautéed spinach and a poached egg. Sprinkle with Parmesan or nutritional yeast, extra pepper, and chili flakes if desired. Serve immediately.

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Making this recipe for breakfast has become a favorite activity with my kids, who love customizing their bowls and watching the eggs poach perfectly each time.

Required Tools

Saucepan, skillet, slotted spoon, small bowls, measuring cups and spoons.

Allergen Information

Contains eggs and milk (if using dairy milk or Parmesan). Use plant-based options for a dairy-free version.

Nutritional Information

Per serving: 285 calories, 10 g total fat, 37 g carbohydrates, 14 g protein.

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Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

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This savoury oatmeal is perfect for mornings when you need something warm and nutritious. Feel free to experiment with your favorite veggies and spices.

Recipe FAQs

→ How can I achieve creamy oatmeal texture?

Simmer the oats gently in water or a mix of water and milk, stirring occasionally until thick and creamy, typically 6–8 minutes.

→ What’s the best method for poaching eggs perfectly?

Use simmering water with a splash of vinegar, gently slide eggs in one at a time, and cook for 3–4 minutes until whites are set but yolks remain runny.

→ Can I substitute spinach with other greens?

Yes, kale or Swiss chard work well and can be sautéed similarly to spinach for a slight variation.

→ How to add extra flavor to the oatmeal base?

Stir in miso or soy sauce for a savory depth that complements the natural creaminess.

→ What garnishes enhance this dish?

Grated Parmesan or nutritional yeast adds umami, while a pinch of chili flakes or fresh herbs provides subtle spice and color.