Courgette Pea Pesto Soup (Print Version)

A vibrant spring blend with courgettes, sweet peas, and basil pesto swirl.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 3 medium courgettes (zucchini), diced
05 - 1 2/3 cups frozen or fresh peas
06 - 1 medium potato, peeled and diced (about 5 ounces)

→ Liquids

07 - 4 cups vegetable stock

→ Seasoning

08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon freshly ground black pepper

→ Garnish

10 - 4 tablespoons basil pesto
11 - 2 tablespoons crème fraîche or Greek yogurt (optional)
12 - Fresh basil leaves (optional)

# Step-by-Step Guide:

01 - Heat the olive oil in a large saucepan over medium heat. Add the onion and cook for 3–4 minutes until softened.
02 - Stir in the garlic and cook for 1 minute, until fragrant.
03 - Add the courgettes and potato. Cook for 5 minutes, stirring occasionally.
04 - Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 10 minutes.
05 - Add the peas and continue simmering for 5 minutes, until all vegetables are tender.
06 - Remove from heat. Use an immersion blender or regular blender to purée the soup until smooth.
07 - Season with salt and pepper. Reheat gently if needed. Ladle into bowls and swirl in a tablespoon of pesto per serving. Top with crème fraîche or Greek yogurt and fresh basil, if desired.

# Top Tips:

01 -
  • It comes together in barely half an hour but tastes like you hovered over the stove for twice that long
  • The pesto swirl transforms an everyday soup into something dinner-party worthy without any extra effort
02 -
  • An immersion blender will change your soup-making life, no more transferring hot liquids and making a mess of your kitchen
  • The potato is not optional, it is what gives this soup that luxurious velvety texture without adding any dairy
03 -
  • Reserve a small handful of peas before blending and scatter them over the top for texture and visual appeal
  • Let the soup cool slightly before blending to avoid any unfortunate hot liquid accidents
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