Banana Chocolate Chip Energy Balls (Print Version)

Naturally sweet no-bake energy balls made with ripe banana, oats, almond butter, and chocolate chips. Ready in 10 minutes.

# What You'll Need:

→ Base

01 - 1 large ripe banana, mashed
02 - 1 1/2 cups rolled oats
03 - 1/2 cup almond butter or peanut butter
04 - 1/4 cup honey or maple syrup

→ Add-ins

05 - 1/3 cup mini chocolate chips
06 - 1/4 cup ground flaxseed
07 - 1/2 tsp vanilla extract
08 - Pinch of sea salt

# Step-by-Step Guide:

01 - Mash the ripe banana in a large bowl until completely smooth and no lumps remain.
02 - Add almond butter, honey or maple syrup, and vanilla extract to the mashed banana. Stir thoroughly until fully incorporated and smooth.
03 - Add rolled oats, ground flaxseed, sea salt, and mini chocolate chips to the wet mixture. Mix well until all ingredients are evenly distributed and the mixture holds together when pressed.
04 - Refrigerate the mixture for 20-30 minutes to firm up, making it easier to roll into balls. This step is optional but recommended for best results.
05 - Using your hands, scoop approximately 1 tablespoon of mixture and roll into 1-inch balls. Place formed balls on a tray or plate lined with parchment paper.
06 - Transfer energy balls to an airtight container and store in the refrigerator for up to one week. Enjoy as a quick snack or pre-workout boost.

# Top Tips:

01 -
  • They come together in ten minutes flat with zero cooking required
  • Naturally sweetened fruit means no refined sugar crash later
  • Perfect portion control for busy weekdays or after school snacks
02 -
  • The mixture should hold together when squeezed, if it is too crumbly add a teaspoon more nut butter
  • Chilling the mixture is not strictly necessary but makes rolling so much easier and less sticky
  • These freeze beautifully for up to three months if you want to meal prep in bulk
03 -
  • Use a cookie scoop for uniform sized balls that look professional
  • Lightly wet your hands with water to prevent sticking while rolling
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